1. Unless you are a Doctor (ON CALL) leave your cell phone in your locker!! If you have enough breath to talk on a cell phone while on the treadmill, you aren't working hard enough. Get your ass off the treadmill and let someone who is there to do some work take your sorry-ass place!
2. If you are going to do cardio on a machine less than 2 feet away from the person next to you - brush your teeth or get a mint or SOMETHING! You aren't in your own little room and there is nothing to keep your "I just sucked on a turd" breath from making its way to my nose! I can't exactly hold my breath here!
3. Guys - grunting, counting and blowing spit all over the place when you are trying to lift more than three times your body weight. . . NOT ATTRACTIVE!
4. Don't put your shit (towels, water bottles etc.) on a treadmill to "SAVE" it until you can get out of the locker room (in 10 minutes). If you had wanted a machine you should have shown up 10 minutes earlier like the rest of us!
5. Blowing and popping bubbles with gum. I want to punch you people. . . with a 10lb weight in my hand.
6. Girls - unless you just came from work, wearing your Buxom lip gloss in Candy Pink makes you look like a clown, and that's being polite.
7. People who smell like cigarettes when they get to the gym (or smoke when you leave - yes, we see you!!!) Really? I mean REALLY??? F'in idiots.
8. Don't slam your weights in between reps. 1) You are damaging the weights. 2) It's uber loud and obnoxious. 3) Pick a weight you can lift!
9. Do not sing to your iPod. This isn't American Idol and you suck.
10. If you are working on a machine and you decide you need to have a 20 minute conversation with whothehellever. . . MOVE!!!!!!!!
Subscribe to:
Post Comments (Atom)
1 comment:
This is what happens when the gym becomes a "fad" to most american slobs... aye...it is embarrassing... this is why I choose to exercise at home...
Post a Comment